November 2024

    Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects many individuals globally, causing symptoms such as bloating, abdominal pain, diarrhea, and even malnutrition in severe cases. SIBO occurs when an excessive number of bacteria colonize the small intestine, where such bacteria are typically sparse. Understanding the underlying causes of SIBO is crucial […]

        Leaky gut, or increased intestinal permeability, is a condition in which the walls of the intestines become damaged, allowing harmful substances like toxins, microbes, and undigested food particles to “leak” into the bloodstream. This can lead to widespread inflammation, digestive distress, and has even been linked to autoimmune and other chronic

What are FODMAPs? FODMAPs, or Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group of short-chain carbohydrates that are poorly absorbed in the small intestine. Found in various foods like wheat, dairy, onions, garlic, and legumes, these compounds are notorious for triggering digestive issues in people with gastrointestinal sensitivities. When FODMAPs aren’t fully digested, they